because my journey is my truth, and my truth is asking to be shared: I am reposting this here–from last week, from my other blog. *** Driving up north on Route 3 is a slow rewind through spring. Back to buds and near bare branches back to just the gentlest haze of color on the… Read More
I am very excited to announce I have a guest post up at Seek Your Course! Here’s an excerpt. Click through for the whole thing! Multiply Interrupted: Living a Creative Life Anyway (a guided meditation) Maybe you have stories, images, melodies piling up just waiting for your attention, waiting to be made …or maybe your… Read More
Home. In the space between that word and these, maybe images came up, maybe memories, maybe expectations, maybe longing, maybe sadness, maybe joy, maybe love, maybe heartbreak, maybe hope…. I have made home in a small cabin, in a beautiful open house, in a cow barn, in a maple tree. I have made home in… Read More
Loving this definition of “strength”: A strength is “an activity that makes you feel strong.” It is an activity where the doing of it invigorates you. Before you do it, you find yourself instinctively looking forward to it. While you are doing it you don’t struggle to concentrate, but instead you become so immersed that… Read More
100 Breaths: Experience the power of micro-meditation Meditation can seem mystifying and mystical… The benefits unattainable or something that can only be attained after years of practice and patience and… well…real life (for many of us) does not include easy access to that sort of space and time. In the same way as nearly almost… Read More
[youtube http://www.youtube.com/watch?v=Q-KtbpJlYpM?rel=0] Evolution is such a funny thing. Sometimes it takes *work* and effort and intention, and sometimes it is as if it is more about momentum. It is about openness. It is about saying, ok, I’m ready. Even if you are not quite 100% ready, or want to have a more complete vision, or… Read More
If you’re like me, there’s a tendency to pack more in. More things, more activities, more obligations, more things on the to do list, more things stacking up, piling up, more more more more more More wants, more shoulds….. A recent near miss with an injury that could have been an INJURY made me realize… Read More
In a recent coaching conversation with my amazing coach Lorraine, the TRUTH that longing and fear are intimate bedfellows came up, BLAM, like stepping on a hoe. This makes sense, of course, out there (imagine hands waving out in front of me), but as in so many situations, it is hard to see how it… Read More
This is a question I often ask, but just as often forget to answer. [youtube http://www.youtube.com/watch?v=siu6JYqOZ0g?rel=0&w=560&h=315] Share This:
[youtube http://www.youtube.com/watch?v=tIX28aHasPU?rel=0&w=420&h=315] This weekend was about allowing ourselves to be brave, in small ways, by taking ourselves out of our comfort zones of known behaviors, of known skills, of known territory. This was about exploration, and serendipity, about happy accidents, and stolen moments. This, for me, was about strong tea and gluten free cupcakes, waist-high… Read More
