Coming up on June 3,4 &5 (or download to do when you wish)– I’m excited to be offering a guided journaling workshop!
This is about reclaiming parts of ourselves, long misplaced, buried, forgotten.
This is about inviting ourselves to feel more whole.
This is about mindfulness and presence, awareness, and forgiveness and shame-release.
This is about letting go, even a little, of our fierce grip on some of what keeps us from being able to move forward into who we are becoming.
** 5 guided journaling exercises posted on a private page on my website over the course of 3 days.
** Each exercise could take as little as 10-minutes
** “ Journaling“ could mean writing or not, art or not, but something “external”, not inside your head, usually works best.
** Participate in real time or download for later.
** A totally optional private, temporary, Facebook group (prompts will be posted there too)
** Sliding scale. 0-$20 via paypal .
This is intimate work, and to make it work as well as we can, we will not be sharing the content of our journals. We can talk about process, feelings, context, but the privacy or our writing or other forms of expression is to allow more complete freedom and unselfconsciousness of both exploration and expression.
This may be for you if you are feeling ready to let go of some old shit, while staying safe, present and mindful.
But this is not for you if you feel at any time it’s not for you. Yes, it is that simple. Trust you. Trust you. Trust you.
+++> This event has passed and it was awesome. Interested in learning about upcoming workshops? Sign up for my mailing list!