clearing, after the storm

today my full intention is this:

to be present in each moment, and call myself back gently each time I run ahead with worry about the future near or far, or find myself drawn into the mire of memory or regret or rehash …

my focus here is mindfully twofold:

intention recognizing this will be a dynamic process, an ongoing conversation

and,

gently because, though I keep forgetting, even a little self compassion goes a long way