Here are some luscious free (FREE!!!!) resources!
100 Breaths: The Power of Micro-Meditation
Exploring fear: A Journaling prompt
Download a printable copy here.
And here are 3 guest posts that were first posted at the now retired Seek Your Course :
“Multiply Interrupted: Living a creative life anyway”, written piece (click to read) and guided meditation audio file (transcript ): first posted May 7, 2013)
“What we are wanting”, written piece and guided meditation audio file ( transcript): first posted August 6th, 2013
“Breathing Space” , alas no written piece that I can find, but a guided meditation audio file (transcript): first posted in October, 2013
Be kind. Your heart is listening.
